Weekly yoga classes running in Waterloo (SE1)
Dynamic Flow Yoga (every Monday)
This weekly class offers a graceful but potent form of practice, based on dynamic flowing movements, directed breathing, with powerful visualisation and affirmation techniques. Specifically aimed at balancing your body, mind and spirit?improving strength and flexibility, building core stability, activating a heightened feeling of positivity and a greater sense of self-confidence. If you?re searching for the spark that comes from vitality then this class is for you.
Strength & Fitness Yoga (every Tuesday)
Designed specifically to activate your ?can-do? sense of will and determination the core power and strength this weekly class offers gives a good all round ?get fit? work out. Not only physically strengthening but mindfully strengthening helping to support you in life making opportunities out of challenges. If you want to feel stronger and more alive, develop better muscle tone, stamina and energy then this class is for you.
Both classes end with a nice deep relaxation to completely relax and de-stress your mind, body and spirit leaving you with a sense of peace and focus for your week ahead.
Whatever your yoga ambitions, you?ll find both classes a fresh, energetic, positive and complete approach to health and wellbeing. Find out more by visiting http://www.jaynemicallef.com/