THE BEST AVAILABLE TUITION IN
KUNG FU AND TAI CHI!
PROVIDING STUDENTS WITH THE TOOLS OF SELF DEFENCE FOR A LIFETIME OF HEALTH & WELL-BEING!
Kung Fu - Choy Li Fut
蔡 李 佛
CHOY LI FUT is the name of the Kung fu system we teach. The system combines the footwork of the northern Chinese style with southern-style hand techniques. Our style emphasises relaxed internal power over stiff, muscular force. Done at full speed, CLF forms provide an excellent cardiovascular workout while improving strength and flexibility. CLF includes long and short range punches, kicks, sweeps, takedowns, lethal pressure point attacks, joint locks and grappling.
CLF also includes training with 52 types of traditional Chinese weapons, including short weapons like the broadsword, long weapons like the staff or spear, flexible weapons like the chain whip and three sectional staff, and twin weapons like the double hook swords.
Tai Chi - Yang Style
太 極 拳
TAI CHI CHUAN''S moving meditation forms are slow and relaxed. Tai Chi Chuan relies on "four ounces of strength against a ton of force," in which an opponent''s own strength is used against them, while the Tai Chi practitioner uses little energy of their own.
In Tai Chi Chuan, the focus is on increasing circulation, strengthening the bones, loosening the joints and protecting against osteoporosis and arthritis. Daily practice of Tai Chi Chuan helps prevent stress-related diseases such as high blood pressure, digestive problems and heart disease.
CHI KUNG is the practice of cultivating internal energy called chi. The three thousand year old exercises of chi kung are designed to promote internal energy through breathing and meditation. Chi kung helps students calm the mind, relax the body and lower blood pressure. Choy Li Fut, Chi Kung and Tai Chi Chuan compliment each other and we recommend that students become familiar with each one of the a...