Kaazea Womens Self DefenceJubilee Sports Centre
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Kaazea Central Power is a form of self-defence for women which concentrates on physical fitness self defence and central power (breathing exercises). The Kaazea methods of training are designed to improve concentration self control and build fitness and stamina, which promotes practical health & fitness, based on natural inner strength and personal safety techniques. Central power is the process of developing central power includes the art of self-defence. Within the self-defence classes are methods of testing the delivery of Central Power through the body''s nervous system.
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