YogAdorePennethorne Road, 22
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YogAdore - Vinyasa Flow Yoga with Lilly About Me: Lilly has been a student of Yoga for many years, and teaching yoga has become one of the most meaningful aspects of her life. She strives towards a life of balance devoted to self-study and awareness, aspiring to live peacefully and mindfully. Lilly was trained as a yoga teacher at Yoga London by wonderful inspiring teacher Rebecca Ffrench. Her time at Yoga London taught her to be patient with herself, reminded her to live in the moment, and just breath. Since then, her personal daily practice and teaching methods have been continuously evolving. She shares her experience in a unique way that is genuine and inspiring. Her classes have been described as physically challenging, energetic and transformational. She encourages her student''s to both surrender and challenge themselves, creating a space for them to deepen their awareness, and stay present. My goal as a yoga teacher is to guide my students throughout challenging but safe practice so they can recognise their own personal abilities and eventually become their own teachers. You can find out more about Lilly and yoga at www.YogAdore.com or www.YogAdore.blogspot.com STYLES TAUGHT: - Vinyasa Flow Yoga - Power Yoga - Ashtanga style - Restorative - Hatha CLASSES AVAILABLE: - group classes - private classes - corporate classes - 6 weeks course Vinyasa Flow Yoga is a dynamic and physical yoga practice based on Ashtanga system where you ?flow? from one sequence to another. It is physically challenging as it builds core strength and stamina whilst being deeply relaxing as the practice becomes a movement meditation. You can expect to sweat, laugh and chill out.
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