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DeRose Method Edinburgh

The DeRose Method is a proposal emphasizing quality of life, good manners, good human relations, good nutrition, fitness and culture. Some of the tools we use are respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, and procedures that enhance emotional relaxation and mental concentration. All of this ultimately, aims to expand consciousness and self-awareness.

DeRose Method Edinburgh
26, Howe St
Edinburgh
Edinburgh
EH3 6TG
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Yoga Stress Management Sport Performance Flexibility muscle tone

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DeRose Method Edinburgh Edinburgh Edinburgh Yoga

The DeRose Method is a proposal emphasizing quality of life, good manners, good human relations, good nutrition, fitness and culture. Some of the tools we use are respiratory re-education, stress management, organic body techniques that improve muscle tone and flexibility, and procedures that enhance emotional relaxation and mental concentration. All of this ultimately, aims to expand consciousness and self-awareness.