Mami and Me provides Toddler Yoga classes for the Aberdare Area. Run by Vikkie Jones, who is an independent and fully accredited Toddler Yoga Teacher, Toddler Yoga classes are the perfect way to spend time playing with your busy babies and toddlers.
Classes are split into 2 age ranges;
?Movers and Shakers? for 1 to 2 year olds and ?Walkers and Talkers? for 2 to 3 year olds.
While classes keep a certain amount of flexibility they will usually include some gentle stretching for you and your toddler, a dry massage, active yoga poses with songs, stories and games and finishing with time to discover what?s in the treasure basket.
There are many lovely ways that toddlers benefit from toddler yoga -
As well as building concentration and focus, yoga also helps their confidence to grow.
Yoga is wonderful for developing awareness and respect for themselves, those around them and their environment.
Whilst building their motor skills, co-ordination and balance, yoga is non-competitive and, most importantly, lots of fun to do together.