Yippee Yoga offers meditation and yoga to the Cambridgeshire and Huntingdon community covering St Neots and Buckden and soon to commence in the Brampton and Woodwalton areas.
The yoga styles consist of Sivananda and simple free style yoga incorporating dru and vinyasa flow. Yogabeats soon on offer.
The sessions focus predominantly on use of breath; finding stillness of mind through movement of the body.
Pranayama (breathing exercises) is paramount.
The asanas vary from beginner to intermediate with all levels being offered on a regular basis in order for you to work and develop at your own individual pace.
The body emerges feeling physically stronger and toned; the mind emerges lucid and uplifted yet incredibly calm.
yoga for adults, yoga for children, yoga for teenagers, yoga at schools, yoga for pre-natal/post-natal, seated yoga
Meditation workshops and courses are offered on a regular basis; monthly meditation session dates can be found on www.yippeeyoga.co.uk.
Meditation is an experience which - when practiced on a daily basis - will transform the way you live your life. You will understand the three most important words: JOY IS WITHIN and you will feel liberated in knowing that the search is over.
meditation for adults and children:
scientifically proven to decrease stress/anxiety/tension, improve sleep, rid body of toxins, de-clutter the mind, reduce blood pressure, lower heart rate, improve state of happiness, reduce irritability and moodiness, improve learning and memory, increase creativity and intelligence