Benita Yoga offers vinyasa yoga classes and private tuition, in Winchester, Romsey and the surrounding areas.
Vinyasa yoga links the breath (pranayama) with a series of postures (asana) in order to improve strength and flexibility both physically and mentally.
Carolyn loves the physical and mental benefits that yoga can give regardless of age and flexibility. For her yoga is not about just getting on a mat to become more flexible, it is about the improvements that it makes to everyday life. Yoga unites the breath, body and soul bringing them into harmony, to increase self-awareness, vitality, and intuition.
Carolyn endeavours to create a caring and supportive environment, where she can help you to learn practices that will improve your overall health and wellbeing in a relaxed enjoyable way.
The Old Kennels, Old Kennels Lane
Tel: 07759 778436
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Benita Yoga are listed in;
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Yoga in Winchester
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