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Yoga in Portobello, Edinburgh

21 Lee Crescent
Edinburgh
Midlothian
EH15 1LW

Scaravelli-inspired yoga classes in Portobello, Edinburgh, for men and women of all abilities. Small, personal classes where the body is invited to gently unfold, avoiding hard, aggressive movements. This approach pays attention to freeing the spine, respecting the natural rhythm of the breath and moving mindfully.



Yoga Scaravelli Portobello Edinburgh yoga classes

Yoga in Portobello, Edinburgh are listed in;
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iYoga
Manchester, Greater Manchester
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Sharon McKinnon Yoga
Romsey, Hampshire
Yoga Classes in Romsey and Winchester. NEW CLASS: Yoga for Stress Relief Monday 8-9pm at Romsey Pilates Studio (Unit 2, Winchester Hill Commerce Park, Winchester Hill, Romsey SO51 7UT). Reduce tension and increase flexibility in body and mind - a gentle Hatha yoga class using breath, movement and relaxation to achieve tranquility. Suitable for beginners.
Benita Yoga
Winchester, Hampshire
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Yoga with Carly
Romsey, Hampshire
Hatha Yoga teacher
Yoga with Arjie
Watford, Hertfordshire
Yoga Watford and Hertfordshire

Friendly Dru, Hatha, Vinyasa, Gentle & Prenatal Yoga plus Workshops around Watford and Hertfordshire. Prenatal Yoga. Workplace Yoga. Yoga Workshops. Motivational Team Event for employees. Gentle Yoga to stay active & alert. Bespoke Yoga. Group Yoga (e.g. Women's groups, Golfers, Cyclists). Beginners, Intermediate & Advanced students. Mindfulness and Meditation.

Yoga Classes & Services : Yoga Workshops & Events
Clarity Yoga
St Albans, Hertfordshire
Welcome to Yoga with clarity in the heart of St Albans, Hertfordshire; where you''ll find yoga classes and therapies designed to suit the individual. Here, you''ll find traditional activites such as Ashtanga Yoga,Meditation (using Pranayama or Breathing Techniques) & Thai Yoga Massage delivered in a way to help relieve you from the pressure of 21st Century living such as: back ache, shoulder pain, digestion problems, stress & anxiety. And by helping you to learn how to manage the stress associated with today''s lifestyle you can then start to build your energy, vitality and zest for life. So whether you are looking for a Beginners Yoga Class or to Develop your Yoga Practice, why not take a look at our website to explore some of the benefits of these traditional practices.
Yardley Yoga
Tonbridge, Kent
Forget about a dusty church hall, a school hall filled with the aroma of school dinners or that sweaty impersonal sports centre gym, my studio is located at my home at 35a Yardley Park Road, central Tonbridge. The studio caters for up to six students plus myself. It''s a tranquil, small and friendly environment where I can give very personal tuition, tailloring every class to suit individual needs, whatever your ability, age or flexibility. A dedicated yoga space, the studio is light and airy with warm wooden floors with all equipment and refreshments provided. My name is Guy, I''m 48 and have lived in Tonbridge with my wife and 13 year old daughter for 7 years. I took up yoga 7 years ago as a way of de-stressing from my extemely pressurised job in The City and it really was a ''llight bulb'' moment. I am fully insured with the British Wheel of Yoga and fully trained First Aider. I teach Hatha yoga.
Cowdance
Colne, Lancashire
We offer weekend activity breaks, walking holidays in the north of England, yoga retreats, traditional skills and corporate away days to help people reconnect with the wild outdoors. Our aim is to help people to feel good through doing the kind of things that we used to to before we got stuck inside behind computers. So we spend time outdoors, we use our muscles to do useful things like dry stone walling, we enjoy other people's company and shut out mental clutter through yoga so that we can fully engage with that's around us. Join us to walk the Yorkshire Three Peaks over three days, staying in a lovely holiday cottage with hot tub. Go caving and explore the world beneath your feet. Practice yoga under a woodland canopy. Try spinning yarn from raw fleece and then knit with it. Take your team out for a day of organic resilience and team building in an outdoor setting.
Yoga with Bernie
Blackburn, Lancashire
Yoga for all ages and abilities - Baby Yoga, Children's, Family and Community Yoga, Therapeutic Yoga for children with special needs and disabilities, Zen Yoga for adults. Public classes around the Ribble Valley, Rossendale, Blackburn and Burnley areas. Block or one-off bookings community groups (funded and privately funded), such as Guiding groups, family support groups, community social groups, schools, nurseries, children's centres etc. Also available for private 1-1's and corporate visits.
Discover Yoga Retreats
Leicester, Leicestershire
Discover Yoga Retreats is an independent company, working directly with yoga retreats worldwide to offer you a fabulous choice for yoga holiday.We make it simple to search for and compare yoga retreats to enable you to find the retreat that's right for you.Whether you are a yoga novice or a committed practitioner, Discover Yoga Retreats is the right place to begin or continue your yoga adventure.
Life Eternal Trust
Abbey Wood, London
Amazing free Meditation & Yoga classes run across London on different nights of the week. Easy to understand, the volunteers who run the sessions are welcoming. Free weekly classes last about 90 minutes - 7.30pm-9.00pm. Go to: www.sahajayogalondon.co.uk
Mindful Healing
Mill Hill, London
Where does the time go? Do you often find yourself asking this question? We liv in rapidly moving world and often we don't even realise the stresses we constantly put ourselves under on a day to day basis. Mindfulness Practice is a known method that counter balances these pressures, helping you to live a healthier, happier and more vibrant life. Our step by step guided courses are a start to maintaining and creating this lifestyle. Benefits include: Improved well-being; Improved mental and physical health; Coping with stress better; Ability to connect with a place of calm in the midst of pressure; Clarity and focus; More Creativity Dr Hagen Rampes, has a background in conventional medicine and psychiatry. However his interest and scientific know how in complementary medicine and holistic practices led him to train with the co founder of Mindfulness Meditation Dr Zindel Segal on Cognitive based Mindfulness Therapy. His biography of his route into this practice indicates his passion for the subject and he is well versed and trained in many other therapies such as, homoeopathy acupuncture, hypnosis and yoga. Mindfulness Practice binds these practices. There are several Group classes that you can join or there is the option of One to One sessions which you can also do in the comfort of your own home. We will be able to tailor the option that is best suited to your needs. This practice is open to everyone and can be easily incorporated into your existing lifestyle. We offer both daytime and evening classes. Let us help you on your journey.
Sahaja Yoga Meditation
Strand, London
Amazing FREE Meditation & Yoga classes across London & the UK. Easy to understand, run by volunteers, always welcoming. Recharge your batteries & learn how to make a daily retreat, to that silent place within yourself. All Welcome, come along and find out more: Go to: http://www.sahajayogalondon.co.uk Sahaja Yoga free meditation classes will help you to achieve a deep state of peace and spiritual awareness in your life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.Learn and experience…• Simple meditation techniques.• Guided meditations to help reduce stress and achieve the peace of true meditation.• Tips on how to help stay in balance during the day and how to meditate at home.The meditation is based on connecting with our inner chakras (energy centres) and balancing our subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally we hold 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being, where the mind is absolutely calm and silent, yet completely alert and aware.
Himalaya Tapovanam
London, London
Himalaya Tapovanam provides a awesome environment where people from every walk of life can come and practice yoga and meditation and experience one’s true self. It seeks to blend and balance the ancient traditional wisdom of spirituality, with modern science and provide an integrated practice of yogic way of life to lead towards enlightenment. A guiding light for all the Yoga aspirants around the globe, started by our team of teachers with a strong intention to provide genuine, authentic and quality knowledge on great ancient eastern traditions. We have designed various workshops and a unique 200hr yoga teacher training program to help seekers in their path of self-realization. We offer various workshops on Pranayama (Art of Breathing), Meditation, Yoga and a 200hr Yoga Teacher training course. All the courses have been designed by our team of teachers after a thorough and extensive research and from knowledge that they have derived from various Himalayan masters. Each of our workshops helps the seekers to have an in-depth understanding of the particular subject through a combination of theory and practical classes. Our 200 Hr Yoga teacher training is an all inclusive course offering the whole spectrum of the various aspects of Yoga. This course not only makes the student perfect in understanding Yoga in all its forms, it also trains them to impart this knowledge to other seekers spread far and wide.
Leah,s Beauty/ Face yoga
Leyton, London
The Danielle Collins face yoga is a natural way of looking and feeling younger with added sense of relaxation and well-being.Its a combination of face exercises, face massage acupressure and face relaxation. Also focuses of on well-being techniques for mind body and soul. Information about Face Yoga Danielle Collins is the world leading yoga expert. Which includes 10 minutes upper face workout, and 10 minutes lower face workout . Face yoga should be done 6 days a week. As you face and neck become stronger through exercise they are lifted and firmed and the skin attched to the muscle is also lifted and tautened therefore reducing lines and wrinkles, face muscles are much smaller, so it would take less time for them to increase in strength and tone. Face Yoga classes 1hr with face yoga poster £40 without £30 1) The class is 1hr including some relaxation breathing technique. 2) Neck, shoulder and Back exercise, to relax you. 3) 10 Minutes Upper face exercise workout. 4) 10 Minutes Lower face exercise workout. 5) Relaxation 6) A general well-being tip How long will it take to see results. You will see and feel some difference straight away. Your muscles feel good and have a rosy glow. Every one is different person to person it varies, As a general rule you will start to see more of a long term improvement in face and neck in 2 weeks. After 2-4 months you will notice you have less fine lines and less tension and people notice you look healthier and energized . Within 6-9 months people have reported that they look and feel many years younger and feel relaxed within themselves. classes Any age women and men, this is a sitting down class. Classes will start February 9th 2016. At Walthamstow Quaker meeting House 1A Jewel road , london E17 4QU Times : 12pm till 1.10pm please used my website page to find more venues.
londonyogastudio
Barnet, London
These enjoyable and flowing Hatha Yoga classes will help you to strengthen and refresh your body and mind. Harmony of breath and movement will help you to ignite the flame of your inner vitality and open your heart to the radiance within. These classes will help you to feel rooted and flowing, energising and relaxed at the same time. These classes are classes of awareness, awareness of your body and awareness of your mind. These classes involve Pranyama (breath), Mantras (chants), Mudras (gestures), Asanas (postures). All levels are welcome! Yoga in Hendon, Mill Hill, Finchley Please contact Tatjana: 07817212578, info@londonyogastudio.co.uk
evolve wellness centre
London, London
evolve is a centre of evolution in the heart of South Kensington, London offering yoga, pilates, holistic treatments, innovative workshops, conscious documentaries and more. Through community and collaboration, evolve inspires evolutionary ways of living. With three studios and a large workshop room, we are sure our centre will be the perfect setting for your event.
Yoga West
Chiswick, London
Yoga West is a yoga and pilates studio in Chiswick, West London. It''s run by YogaAt, who have over 50 instructors and provide more than 11 different styles of yoga. Classes run throughout the week, and you can book online or by telephone. Please check the website for full details of class times. Free parking, and just a short walk by bus or train.
Laughter Yoga Colorida
London, London
Welcome to Colorida. The word Colorida in Portuguese means colourful in English. Colorida was created to help explore everyone's creative, artistic and colourful side. Colorida is specialized in bespoken art and performance classes and Laughter Yoga group sessions and workshops.Laughter Yoga helps people creativity, well-being, performance skills and connect with people . A Laughter Yoga session involves laughter exercises, games, improvisation,creativity, social connection, breathing yoga techniques, laughter meditation, playfulness, talking gibberish, dancing and much more! :) If you are interested in any of those services contact Colorida. Give yourself time to have fun and a healthy laughter moment!
The Hot Spot Yoga
Fulham, London
Welcome to The Hot Spot Yoga, South West London’s hottest spot for Bikram Yoga, the original hot yoga, in the heart of Parsons Green. Our hot yoga studio is conveniently located to provide hot yoga to the areas of Hammersmith & Fulham, Kensington & Chelsea, Putney, Wandsworth and Barnes. We offer daily 60 and 90 minute hot yoga classes suitable for men and women of all ages in the Greater London area. For beginners new to hot yoga as well as those with a regular practice, this unique hot yoga series is guaranteed to enhance your body and mind.
SW-FIT
Clapham, London
SW-Fit Yoga: specialising in toning, firming, sculpting and strengthening the body both inside and out. Beginner or long-term enthusiast, if you''re looking to be challenged in a light-hearted environment, then this is the class for you. Yoga instructor Victoria Adams brings the passion she has for her own practice into her teaching. Influenced by Bikram and Ashtanga, she fuses a good workout with a focus on core strength, proper alignment and direction of the breath so to bring balance, better posture and new energy to the body and mind. You can work hard and be pushed just beyond your limits. Learn the poses you''ve always wanted to do but never thought possible. We offer drop-in group yoga classes, PT Yoga (1 to 1), and nutrition consultations for fatFit loss and weight loss.
Bikram Yoga London
London, London
WELCOME to London's flagship Bikram yoga studio conveniently located at Canary Wharf! We offer a core set of warm and hot yoga styles to suit any level of ability, age or fitness level (beginners are welcome!) Come, say hi, check out our community, and experience Amazing.
Little Banya Yoga - https://www.twitter.com/LittleBanyanYog
Streatham, London
121 Hatha Yoga sessions personally tailored to suit your level (BEGINNERS WELCOME!), mood & pace. Reiki sessions to balance your Charkas leaving you relaxed & aiding healing. Little Banyan Yoga believes in treating everyone individually. Helping to balance your chakras through meditation, asanas (yoga), prana and Reiki to leave you feeling relaxed, stretched and calm. Yoga and Reiki can both assist healing many physical, emotional and spiritual issues or problems. Working your body and silencing your mind, giving you physical and inner strength and focus. Private sessions: (In Streatham) • 1 hour yoga = £35 • 1 hour and a half yoga =£45 • 45 – 60 mins Reiki =£30 • Distance Reiki 15-20 mins = £15 • 1 hour yoga and 45 mins reiki =£53 • Block booking x5 hours yoga = £157.50 • Block booking x 7.5 hours yoga = £236.25 • Block booking reiki x5 =£135 For mobile add another £10 to price Please get in touch to find out about introductory offers, current promotions or find out about group bookings, would love to hear from you :) Yoga Alliance Certificated, Reiki Master Certificated Member of CTHA, Yoga Alliance & Embody.
Life Of Yoga
London, London
Yoga teacher based in North London - Private Yoga Sessions and Weekly Yoga Classes. Call: 07867331522 Private Yoga Lessons - For individuals and groups in the comfort of your own home. Lessons are tailored to suit your individual goals. Corporate Yoga - Based in offices all over London. Weekly Yoga Classes - Open to all levels are based in North London.
Skomra
London, London
Yogandala provides group and individual yoga classes to local communities in North and North East London. I''m a Vanda Scaravelli inspired teacher. I provide hatha, well-woman, prenatal and postnatal yoga classes in Crouch End and Muswell Hill. All my classes focus on exploration of movement and our relationship with gravity. Free and strong spine is another important effect that I aim to achieve with my students. Expect a gently challenging flow and few deeply explored poses during class. I''m especially passionate about yoga for women at all stages of life. I''ve done over two years worth of training in all aspects of empowered womanhood through yoga, so if you want to explore womb yoga, are expecting or given birth to your new baby, come join me, to replenish and make new friends.!
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Rosanna Yoga.
Liverpool, Merseyside
Rosanna Gordon, a British Wheel of Yoga qualified teacher with 10 years experience practising yoga since 2007, and 8 years teaching offers Hatha Yoga group classes and one-to-one classes in Liverpool city centre and surrounding areas. Her classes are open to all abilities, including beginners and are friendly, inclusive and affordable. Come along to a class today and gain strength, flexibility and balance on the mat. Meet like-minded people and find calm and relaxation. Rosanna also runs yoga retreats in the UK and abroad.
Yoga for Life
Edgware, Middlesex
OW TEACHING HATHA AND PREGNANCY YOGA. Pregnancy yoga Wednesday 7.15pm - 8.15pm Watling Community Centre 145 Orange Hill Road Edgware HA8 0TR. Hatha yoga One to One: or bring a friend along to share this experience two for the price of one. I also teach Pregnancy or Hatha yoga in my home studio/ or your home. Prices on request. HATHA YOGA. With many years'' experience in the yoga practice, Yoga for Life provides Hatha yoga to individuals throughout the local area. Founded in 2005, the class is based in the Watling Community Center. Tuesday 7pm -8pm please contact Beverley to book a place. The yoga practice helps to develop a new healthy flexible body, improve your energy and vitality based on postures, breathing, concentration and relaxation with an expert teacher. The friendly surroundings ensure individuals practice in a safe and secure environment. Beverley is a member of the Yoga Allience and she also teaches at LA Fitness. The bliss of having just finished a successful yoga practice is unlike anything else. An hour of maintaining focused control over the body and breath re-energises , helps to relieve tiredness, stress. Ready to face the day. Beverley''s approach to yoga is gentle on the body, gradually building to a more demanding practice. A gradual sustained change in your breathing, posture and mobility will building a connection between body, mind and spirit. The journey to her own yoga practice has been to better health, improved strength, flexibility and a calmer more peaceful existence. It is her wish to share this experience, what ever your age and ability. Beverley teaches as she would like to be taught - with patience, kindness, optimism and encouragement to trust in one''s self. Yoga For Life is a small friendly class. Mats, belts and blocks provided. Private sessions one to one to build your confidence or to have a personalised yoga programme for you, are available at Beverley''s studio based in her home or she will come to you. Prices on request.
Hot Yoga Edinburgh
Edinburgh, Midlothian
HOT YOGA has rapidly become a very hot topic around the world and it is not any wonder since you''d be really hard pressed to find a better workout for both your body and mind. We sincerely believe that HOT YOGA is an ideal way to practice yoga and would like You to experience that too. And hey, what would be more comforting during dark and cold winter months than having your workout in a warm and cosy yoga studio! Heating the room up to 38° will make your muscles and joints flexible from the start. Easy-to-modify Jimmy Barkan method with its 32 asanas allows us to build a complete yoga experience. One that will never get boring since it has an added benefit in that the contents of the class can be varied depending on the needs of attendants. These classes are for everyone. There is always two of us attending each session to make sure postures are done correctly to prevent injuries and to help you gain maximum benefits. We start of giving You 13 original HOT YOGA classes before launching on a more full time schedule after the New Year. First session will be held on Monday morning 21st of November. These classes will be the perfect introduction to guide You to HOT YOGA''s wonderful world. At the start of 2012 You will also get to experience vigorous HOT VINYASA, soothing HOT YIN and energizing HOT MORNING classes in addition to these original HOT YOGA sessions. Our classes are being held in the very heart of the city. Broughton Street Lane''s beautiful Gathering Essence studio #2 offers serene environment to help you fully concentrate on your practice. So grab a towel, a yoga mat and a bottle of water and come and see why for example Finnish capital Helsinki has almost 20 studios offering HOT YOGA already! SCHEDULE: Monday 7 am - 8 am Wednesday 7 am - 8 am Saturday 12 pm - 13.15 pm PRICES: Drop in £12 Anytime card for the rest of the year only £80 (incl. ALL 13 classes!) *can be purchased at any point* Namaste, Johanna & Riku http://www.facebook.com/hotyogaedinburgh http://hotyogaedinburgh.wordpress.com/ P.S We also offer private hot yoga/yoga classes as well as give shiatsu massage and healing therapy. Please contact us for further details!
YogaVenue
Oxford, Oxfordshire
We are Oxford's premier Yoga studio offering over 40 different Yoga classes a week including Hatha Yoga, Hot Bikram Yoga (Hot 26), Hot Power Yoga, Fierce Grace® Hot Yoga, Forrest Yoga, Hot HIIT Yoga, Restorative Yoga, Vinyasa Yoga and Yin Yoga. We are located just a short 10 minute walk from the historic centre of Oxford at the beginning of Cowley Road in East Oxford.
Mami and Me
Aberdare, Rhondda Cynon Taff
Mami and Me provides Toddler Yoga classes for the Aberdare Area. Run by Vikkie Jones, who is an independent and fully accredited Toddler Yoga Teacher, Toddler Yoga classes are the perfect way to spend time playing with your busy babies and toddlers. Classes are split into 2 age ranges; “Movers and Shakers” for 1 to 2 year olds and “Walkers and Talkers” for 2 to 3 year olds. While classes keep a certain amount of flexibility they will usually include some gentle stretching for you and your toddler, a dry massage, active yoga poses with songs, stories and games and finishing with time to discover what’s in the treasure basket. There are many lovely ways that toddlers benefit from toddler yoga - As well as building concentration and focus, yoga also helps their confidence to grow. Yoga is wonderful for developing awareness and respect for themselves, those around them and their environment. Whilst building their motor skills, co-ordination and balance, yoga is non-competitive and, most importantly, lots of fun to do together.
Tranquil heart yoga
Uttoxeter, Staffordshire
Tranquil heart yoga is run by Julie Nevin, Julie runs various classes in Staffordshire .Julie believes yoga should be accessibly to all,so offers different classes enabling the student to choose the practice that suits them best
yoga teacher
Uttoxeter, Staffordshire
Tranquil heart yoga is run by Julie Nevin. Julie runs various classes in Staffordshire. Julie believes yoga should be accessible to all,so offers different classes enabling the student to choose the practice that suits them best
Yoga Kala
Esher, Surrey
Experienced Sivananda and restorative yoga teacher. All levels welcome. Teaching in Esher and Claygate. One to one teaching available on request. Traditional Indian martial art massage also available.
Janice Champion
Croydon, Surrey
Hatha yoga and pregnancy yoga classes held in Addiscombe, Croydon, Surrey on Monday evenings.
YogaBellies Guildford
Guildford, Surrey
YogaBellies Guildford offers perinatal yoga classes (yoga for pregnancy and postnatal yoga for mum and baby), baby massage and yoga for women in and around Guildford. If you''d like more information, please like our Facebook page, visit our main website www.yogabellies.co.uk or email cristina@yogabellies.co.uk.
Chandananda Yoga
Guildford, Surrey
I teach accessible yoga to all abilities in and around the Guildford area. Friendly group classes, private lessons and corporate work available.
Simplybeing
Dorking, Surrey
Yoga classes, yoga retreats and yoga teacher training. Suitable for all levels of yoga. Beginners to advanced.
Bikram Yoga Surbiton
Surbiton, Surrey
90 minute Bikram Yoga classes, suitable for all levels including beginners. Hot yoga classes 7 days a week, up to 4 classes a day. Prices and other information available on our website.
Bally Chohan Yoga Care
Buckingham, UK
Bally Chohan Yoga Care is the ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips, yoga therapy, yoga blogs and more.
Yoga Nadis
Canterbury, UK
yoga classes canterbury offer kundalini and hatha yoga classes. Learn yoga in and around canterbury kent
Just Yoga @ CRC
Manchester, UK
Yoga is a perfect way to get the body fit and flexible and the mind relaxed and balanced at the same time. At Carrington Riding Centre, Chantal Koenen a dutch born and fully qualified RYT®s Yoga instructor is now available to provide 4 types of yoga that are suitable for every level and is an excellent way for beginners to experience the benefits of yoga.Chantal can teach the basics of yoga and at the same time she can develop a personal sequence for individuals based on their personal needs.The 4 different types of yoga available are: Hatha, Ashtanga, Vinyasa and Yoga on horseback.
Himalayan Yoga Institute
London, UK
Himalayan Yoga Institute is registered yoga school which offers yoga teacher training courses which help you build a firm foundation of yoga teaching skills, also allow you to connect with the love within and to realize one''s highest potential. We provide skills and tools which helps you to become highly skilled yoga teacher.
yoga mats
Bedworth, Warwickshire
yogaunited.co.uk provides best services like as yoga mats,yoga mat,yoga clothing,yoga mat bag,yoga holidays etc.
You can be a tree
Shipston-on-Stour, Warwickshire
Learn Yoga with our Online Yoga Lessons and Online Yoga Training
Yoga with Cheryl
Birmingham, West Midlands
Group yoga classes and one to one yoga sessions held in a studio in Garretts Green/Sheldon, Birmingham. Classes are available for all levels. Morning, evening and weekend classes available.
Anna Macedo Yoga
Horsham, West Sussex
Iyengar yoga classes The Iyengar system is the world’s most practised form of yoga. It is so popular as it is very methodical and very safe. As you learn there is a gradual, logical progression. I make sure students get enough repetition so that they remember poses and improve them, but not so often that it becomes boring. I believe this method is superior to others due to its precision and attention to detail. The training of Iyengar yoga teachers is incredibly thorough and we undergo continuous monitoring and professional development. I have been trained how to use props where necessary, to achieve properly aligned and extended poses, and also when to remove props when they are no longer needed. Correct alignment is not only important to avoid injury but also to bring about improvement. My classes focus on learning rather than simply ‘doing’. Ex- dancers and ex- gymnasts seem to be able to ‘just do it’. For the rest of us it is about finding the healthy action for us as individuals, so we need to work more mindfully. I like to create a light-hearted atmosphere in class, with plenty of humour to encourage students to challenge their habitual way of doing things. I have a natural love of teaching that I hope is evident in my classes. I take great care as a teacher to take care of my students and to ensure their individual improvement- regardless of their level. This takes careful class planning to allow progression over time. I currently teach yoga classes in Horsham, yoga classes in Worthing and yoga workshops in Horsham and Worthing.