Mind and Body Yoga Studio52 Bolton Street
Hatha Yoga at M&B Studio does help to tone, strengthen and make you more flexible but in this hurried and goal orientated society our aim also is to provide and antidote to all this feverish fervour. Our yoga gives you time to pause, feel and tune in. Students are frequently reminded pause and be aware of what they are doing and to use their breath to help support their movements. You will be encouraged to cultivate that mind body connection so calming the nervous system and foster peace. Yin Yoga works more with the skeleton to make the bones more flexible and stronger - the style need less e
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