Reference Number. 65706
DO YOU WANT TO FEEL FIT, HEALTHY AND CALM?
Yoga has been practiced for thousands of years and brings very real results on both a physical and mental level.
The class involves postures to develop a strong and supple body, breathing techniques to re- energise you and help you feel calm, meditations for clear, focused and positive thinking and relaxations to release stress and tension to restore you.
Small friendly class in Chichester - all abilities welcome from beginners to experienced students. For further information please contact Camilla.