dojo physical arts10/11 milroy walk
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At dojo Physical Arts, we work on you realising your full potential as a human being, starting with developing your natural physical intelligence and mastering your own physical space through movement. Doing that, however, necessarily also involves psychological and spiritual self-awareness. A dynamic and holistic system, Physical Arts shapes both body and mind. It embraces not only the martial arts but kick-boxercise, rhythm and movement, yoga for flexibility, and breathing exercises. As its many students can confirm, it is demanding but a lot of fun, and never (unlike the gym) boring! Results range from the gain in fitness, flexibility, strength and energy to an improved body shape and tone. Another benefit is release from the stress that builds up as a result of the modern Western way of life. You also naturally master techniques for self-defence.
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