Barbara Yoga174 Mill Lane
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My name is Barbara and I teach group classes in West Hampstead and Central London. My classes are dynamic and soft all at once. This is a flowing practise that calms the mind and nervous system stretches and tones muscles, cleans toxins from internal organs and improves circulation and breathing. These classes are great for all levels from advanced to beginners! Expect to sweat with grace! If you don''t want to join a group class or just don''t have the time, there are some other options for you: Private tuition can provide a wonderful opportunity to work in-depth on your specific needs. With each class carefully devised to address your individual level and requirements, ensuring you to progress at your own pace. These sessions can bring deep physical and emotional benefits and you don''t even have to leave your living room. You can also invite your friends to join you. Have you thought about doing some yoga at your work place? Why not? I am more than happy to come to your office place or conference room. These sessions can help to reduce stress, improve your posture, help to keep you feeling energised and therefore more productive. It can also help to develop better working relationships in the office. I can provide these sessions at competitive hourly rates and sessions can be as energetic or as meditative as you like. I provide mats as well. Hope to see you soon. Om Namaste Barbara
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