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Power Tae Kwon-Do
Power Tae Kwon-Do is a Martial Arts school that has been established in Worthing for over 10 years. The classes offer self defence, fitness, sparring and fun. It has a very social atmosphere with students of all age groups ranging from 3years upwards (with no upper age limit). You do not need to have any assumed level of fitness, as all lessons are designed to be able to work within your own capabilities. With helpful and friendly Black Belts on hand, there is always someone able to help out another student in need. Tae Kwon-Do utilises the whole body, so even if you have limited flexibility there is always another alternative. The classes will increase your stamina and both your aerobic and anaerobic capacity. We are always looking for new members and encourage students to come along, either by themselves or with a friend, and just give it a go. The first lesson is free. All you need to bring is a bottle of water and wear clothing you can move around freely in.
martial arts worthing club self defence Tae Kwon-Do sparring friendly and social