Classes are very gentle focusing on breath-pranayama and linking it intelligently with posture- asana.
In the Vinyasa Flow Yoga practice, we develop a ?krama?, or sequences of postures that lead us to a ?destination? pose in gradual stages. Each pose in turn deepens the physical body so we are ready for this final pose.
Our main purpose is to create awareness of body and mind, using ancient yogic techniques.
Stretch your mind, body and your yoga mat.
Location: Stevenage Leisure Ltd
Senior classes Wednesdays 11-12
General classes Wednesdays 7pm-8pm
Shephall Leisure:Beginners 10 week course Mondays 7pm-8pm starts 13th September cost ?50
Coming soon classes in Knebworth, Weston