My style of yoga classes are relaxed, focusing on connecting the movements to the breath. Breathing is the key focus to class with movements secondary. I also focus on correct alignment in positions in order to get the full benefit of the stretch. Every body is unique, therefore everybodys yoga practice is different and personal. I believe there is a yoga practice for everyone, whether you come to class to lay breathing in childs pose for an hour or practice a more physical practice every body and day is different. There are so many benefits of yoga! Stress reduction, boost the immune system, reduce pain, flexibility, increase self esteem, mindfulness and positivity, just to mention a few! Practicing a yoga class can create positive affects on and off the mat.

Yoga Mindfulness Meditation Hatha yoga Lottiesyoga Yoga Letchworth Hertfordshire
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